Overcoming academic pressure
With a consulting centre close to both universities in Newcastle we are familiar with the struggles faced by many students at this time of year.
The benefits of slowing down
A couple of weeks ago the Christmas lights were switched on in Newcastle – a stunning visual array that brings brightness to the city centre and great joy to those visiting or passing through.
Managing your mood during the winter months
One of the things that affects many of us here in Newcastle as we look out of the window at the cold, grey and wintry North East weather is a real dip in mood.