The North East has a tough reputation. It's a region steeped in its industrial heritage and working class communities that required men to be as hard as nails. While times have changed, some of the associations between men and ‘toughness’ remain. Many men shy away from therapy due to the stigma of seeking help, fearing it may make them seem ‘weak’. However, therapy offers invaluable benefits that can help men navigate life’s challenges, improve relationships, and foster emotional wellbeing. 
 

A space to express suppressed feelings

Therapy provides a safe, non-judgmental space for men to talk about what is going well and what isn’t. Societal expectations often make men feel under pressure to suppress their feelings. This can result in them feeling stressed, angry, or isolated. In therapy, men can discuss their struggles – whether it’s work-related stress, relationship issues, or unresolved trauma – without fear of judgment.  These issues can often be at the root of mental health difficulties such as low mood or anxiety, so it's important to address them. 
 

An opportunity to develop healthier ways to cope

In addition, therapy helps men develop healthier coping mechanisms. Many men are taught to “tough it out” or they rely on unhealthy habits like excessive drinking or avoidance to deal with problems. A therapist can teach practical strategies for managing stress, anxiety, and depression. This can help men handle things in more constructive ways and improve their mood and quality of life. 
 

A step towards increased strength and resilience

Therapy isn’t a sign of weakness – it’s a step towards strength and resilience. By embracing therapy, men can unlock their full potential, improve their mental health, and lead more fulfilling lives. It’s time to redefine masculinity and prioritise wellbeing.

Find out more about our therapy for men service