According to recent figures, approximately 2.5 million people in England are likely to have Attention Deficit Hyperactivity Disorder (ADHD). Despite growing awareness, the process of understanding, diagnosing, and managing ADHD is often far from straightforward. With varying wait times, inconsistent acceptance of diagnoses and no guarantee of shared care agreements between GPs and specialists, the current climate can feel acutely stressful.

Dr Victoria Maddox of First Psychology Newcastle is a skilled professional qualified to support individuals affected by ADHD. She offers a safe, inclusive, and understanding environment where clients can explore how ADHD manifests in their lives and develop strategies for living well. You don’t need a formal diagnosis to benefit from therapeutic support. Whether you’re considering an ADHD diagnosis or managing symptoms, working with a professional can help you gain valuable insights.
 

What does ADHD “look like”?

ADHD doesn’t always present as the hyperactive, disruptive behaviour that we often see portrayed in the media. In fact, many people with ADHD are quiet daydreamers, deep thinkers, and highly energetic multitaskers who struggle more with internal restlessness than outward impulsivity. It can affect both children and adults, and is frequently misunderstood or overlooked, especially in women, girls, and people with high-masking tendencies. People with ADHD are often innovative, empathetic, passionate, and driven. They tend to think outside the box, adapt quickly to change, and bring creativity to problem-solving. Recognising and harnessing these strengths is just as important as addressing the challenges, and that’s where psychological support can play a valuable role.
 

How does therapy for ADHD work?

The overlap between ADHD and mental health challenges is significant. It’s not uncommon for individuals to seek help for anxiety, burnout, or low self-esteem, only to discover that undiagnosed ADHD may be a contributing factor. In these cases, therapy can act as both a space for healing and a roadmap for self-discovery.

Therapy for ADHD typically involves:

• Understanding how ADHD impacts different areas of your life (relationships, work, school, emotional well-being)

• Identifying patterns of thought and behaviour that may be unhelpful or self-critical

• Learning tools for emotional regulation, stress management, time organisation, and goal setting

• Developing self-compassion and breaking cycles of shame or guilt that often accompany late or missed diagnoses

• Supporting co-existing mental health issues such as anxiety, depression, or trauma

It is not about “fixing” someone, but about understanding the nuances of neurodiversity and empowering people to better understand their minds and habits so that they can achieve their goals.

To find out more or to book an appointment, visit our contact page or give us a call on 0191 406 8040 for support that sees the whole you.