Anxiety is a common issue that can show up in subtle or overwhelming ways, affecting both the mind and body. Common symptoms include constant worry, racing or intrusive thoughts, difficulty concentrating, irritability, and a persistent sense of dread. Physically, anxiety may be felt as a racing heart, tight chest, shortness of breath, muscle tension, headaches, stomach problems, or trouble sleeping. Some people also notice behavioural changes, such as avoidance of certain situations, procrastination, or seeking constant reassurance.

While anxiety is a normal human response to stress and uncertainty, it becomes a problem when these symptoms are frequent, intense, or start to interfere with daily life, relationships, or work. When anxiety becomes regular and problematic, it may be helpful to consider evidence-based therapies as a way of managing and reducing anxiety.

One of the most widely used approaches is Cognitive Behavioural Therapy (CBT). This approach helps people recognise unhelpful thought patterns such as catastrophising or assuming the worst. The therapy teaches people to challenge and replace unhelpful thought patterns with more balanced thoughts. This can in turn reduce both anxious thoughts and physical symptoms over time.

Another helpful approach is Acceptance and Commitment Therapy (ACT). ACT aims to alter our relationship with anxiety which can help people to live a meaningful life even when anxiety is present. Mindfulness-based therapies can also help by reducing rumination using grounding techniques to focus on being in the present moment.

Anxiety can feel isolating, but support is available. Therapy is not about 'fixing' a person, but rather about building understanding, resilience, and practical tools so anxiety no longer runs the show.

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